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10 Must follow tips on staying healthy this winter

Those who are over thirty years of age are more likely to be harmed by winter bugs and cold weather than those who are younger.

 This winter will also be a time when we’ll have to deal with coronavirus and other respiratory diseases. Medical Delivery in Kenya is committed to providing necessary medical products whenever necessary. 

As we get older, our immune systems get less effective and less able to fight viruses. Moreover, our muscles lose mass, and our body starts feeling tired quickly.

Also, cold weather makes health issues more difficult to control. It can also impact our blood circulation and heart.

On the positive side, there are some steps you can take for staying healthy during winter.

Who are more susceptible to risk in winter?

Certain people are more susceptible to the bad effects of cold temperatures. They need to take extra care of themself. Check below who should take extra care in the winter season. 

  1. Pregnant women
  2. Kids under five years of age
  3. Senior citizens over 65 years of age
  4. Chronic health problem patients
  5. Mentally ill people
  6. People with low immunity power

Make sure you drink plenty of water

In summer we usually drink a lot of water. However, it’s equally crucial to drink plenty of water even when it’s cold. 

Keep a water bottle in your hand for you to remind yourself to drink plenty of water during the entire day. 

Remember that water in the bottle is your daily fluid intake.

Water helps keep your body temperature at a healthy level, lubricate and cushion joints and flush out waste. 

Lack of water in the body makes the body weak and inactive. 

Practice good hygiene

Maintaining a healthy lifestyle is the perfect way to keep the body away from many illnesses. 

The healthy lifestyle not only protects you from diseases in winter but also protects you from the COVID-19 virus as well. 

Habits of good hygiene improve immunity and keep seasonal diseases away from the body. 

Adopt hygienic habits in your daily life, including washing your hands, covering your face while sneezing or coughing, keeping your surroundings neat and clean, taking a bath every day, etc. 

Get a flu vaccine

Most people get better from flu within a few days; if the flu takes a lot of days to disappear, it may produce serious health problems.

Flu is often better on its own however it can cause some patients very sick. It is essential to get the flu vaccine and avoid health issues. 

The ideal time to get the flu vaccine is in autumn. However, you can still take the vaccine later.

Wear a Mask

To prevent spreading COVID-19, wear a mask when on the streets, attending social gatherings or events or any other place where you’re likely to interact with people who aren’t part of your home. 

Whenever you start experiencing covid-19 symptoms, don’t foget  to test yourself with  RT-PCR test in Kenya. RTPCR test is the fastest and reliable way to know whether your coivd positive or not. 

Be sure to put the mask over your mouth and nose. Also, do not let the kids walk outside without wearing the mask. 

Drink more milk

The human body become more vulnerable to cold during winter, so make sure your immune system is in good condition. 

A good immune system keeps cold and cough problems away from the body. 

Milk and other dairy products, including cheese, yogurt and fromage frais, are the rich source of nutrition required in the winter season. Drink milk every day for staying healthy in winter season

Check that your home is sufficiently warm.

Make sure to keep your home to a comfortable temperature all day. Cover the curtains when it gets dark to allow heat to stay inside. 

Spread a thick mat on the floor to keep your feet untouched by the cold surface. Close your bedroom windows before going to sleep. 

Use a body heater on the intense cold days or warm yourself with a controlled fire stove. 

Take more fruits and vegetables and eat more

Usually, on extremely cold days, we tempt more to unhealthy fast food. However, it is crucial to maintain an energizing diet and include fruits and vegetables every day in the winter season.

The vegetables to eat in winter are parsnips, carrots, turnips, and swede. These vegetables can be cooked, roasted and transformed into soup for warm winter meals for all the family. Don’t forget to eat fruits in winter; our body needs nutrition from fruits, even in the winter season. 

Stop spreading bacteria

In addition to being vaccinated, we can adopt additional steps to limit the spread of illnesses, which is particularly crucial this time of year.

Washing your hands using hand soap, water, or soap is among the most effective ways to prevent germs from spreading. 

It’s also recommended to carry antibacterial gel every time you go out. 

Don’t forget to get enough vitamin D

There is a tendency to less sun exposure on our skin during winter, leading to a deficiency of vitamin D in the body. An adequate quantity of vitamin D is crucial for overall health.

Sit or take a walk under sun rays every day. It will maintain the amount of vitamin D you require in the winter season. Apart from getting vitamin D, sun rays also keep the body warm in the winter season. 

Sit less and be active

Do some exercise around your home. Exercises maintain blood circulation and also help to keep the body warm.

Try to do all your domestic activities by yourself, including gardening, cleaning, washing etc. Take a long walk near your house, but don’t forget to cover up your hands and head with warm clothes on more cold days.

It is much important to follow these tips for staying healthy, specifically in this covid Era. If you have something to express on how to stay healthy in winter season then you can comment below in the comment section. 


Also Read : Skincare Routine For Teenage Girls

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